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Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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Monday
09:00 am - 12:45 pm
Tuesday
09:00 am - 12:45 pm
Wednesday
09:00 am - 12:45 pm
Thursday
09:00 am - 12:45 pm
Friday
09:00 am - 12:45 pm
Saturday
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