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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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LOCATION

Address
100 E Lee Rd D
Taylors, SC 29687
Contact Information
Phone: (864) 214-1227
Email: ccstaylorsfd@gmail.com
Office Hours
Monday
09:00 am - 12:45 pm
03:00 pm - 06:45 pm
Tuesday
09:00 am - 12:45 pm
09:00 am ' 12:45 pm
Wednesday
09:00 am - 12:45 pm
Thursday
09:00 am - 12:45 pm
03:00 pm - 06:45 pm
Friday
09:00 am - 12:45 pm
Saturday
09:00 am - 12:45 pm
Sunday
-
Hours of Operation
Monday
09:00 am - 12:45 pm
Tuesday
09:00 am - 12:45 pm
Wednesday
09:00 am - 12:45 pm
Thursday
09:00 am - 12:45 pm
Friday
09:00 am - 12:45 pm
Saturday
09:00 am - 12:45 pm
Sunday
CLOSED
Chris Chiropractic Services