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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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LOCATION

Address
100 E Lee Rd D
Taylors, SC 29687
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Monday
09:00 am - 12:45 pm
03:00 pm - 06:45 pm
Tuesday
09:00 am - 12:45 pm
09:00 am ' 12:45 pm
Wednesday
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Thursday
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03:00 pm - 06:45 pm
Friday
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Saturday
09:00 am - 12:45 pm
Sunday
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Hours of Operation
Monday
09:00 am - 12:45 pm
Tuesday
09:00 am - 12:45 pm
Wednesday
09:00 am - 12:45 pm
Thursday
09:00 am - 12:45 pm
Friday
09:00 am - 12:45 pm
Saturday
09:00 am - 12:45 pm
Sunday
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